What I help with
What can hypnotherapy help with?
Self
- generalised anxiety disorder
- social anxiety
- panic disorder
- feeling overwhelmed
- constant worry
- low mood
- low libido
- problems with self image
- Struggling with your identity
- weight management
- binge eating
- feelings of shame and guilt
- new or longstanding fears or phobias
- addiction
- indecision
- feeling out of control
- grief
- depression
- procrastination
- feeling inadequate
- imposter syndrome
- telling yourself ‘I’ll be happy when…’
- burnout
- always needing to be busy
- workaholic
- feeling reckless
- suicidal thoughts
- aggression
- shouting
- hiding yourself away
- fear of being judged
- feeling ashamed
- feeling like you are a bad person
- feeling unworthy of love
- panic attacks
- anxiety attacks
Relationships
- relationship or marriage problems
- facing a divorce
- avoiding going home
- stress caused by difficult family situations
- cheating and infidelity
- strong feelings of grief, hurt and loss of trust
- not wanting to be touched by your partner
- anxiety around intimacy
- feeling like the black sheep in the family
- fear of coming out to your family
- knowing you should leave a relationship but have been unable to
- loss of identity within a relationship
- loneliness
- rejection
- anxiety about going on dates
- dealing with expectation
- moving away from your family
- shouting at your children
- afraid of setting a bad example for your children
- wishing to show up as the best version of yourself for your children and partner
- stress of being a carer
Health
- stress following a diagnosis of illness or during treatment
- frustration when recovering from an injury or illness,
- chronic pain
- insomnia
- chronic stress and inflammation (including IBS)
- eating disorders
- diabulimia
- fear around needles, dentists or doctors
- vaginismus
- menopausal symptoms
- tinnitus
- stresses of IVF
- stresses of a difficult pregnancy
- birth trauma
- grief after miscarriage
- living with chronic illness
- smoking
- grinding teeth in your sleep
- panic attacks causing chest pains
- anxiety caused by employers asking questions about sick days
I won’t have covered everything here. Your situation will be unique. That’s why you can arrange a 15 minute FREE consultation to see if hypnotherapy is right for you.
Email: info@jennyarmitage.co.uk
Tel: (0044)7713033305